Spring into Fitness at Noosa Civic
Spring is the perfect time to reset, refocus and reinvigorate your health and wellness goals. Carlie Wacker discovers a happy place where activities that improve her mental health (aka shopping) stand beside those that elevate her fitness goals – Noosa Civic.
It turns out that Noosa Civic is more than just an awesome shopping destination – it’s your local hub for wellness, strength, movement and self-care. If you are anything like me it’s easy to fit in a spot of shopping anytime but I’m time-poor as soon as I start to think about hitting the gym. That’s where Noosa Civic has our backs – they have sneakily and cheekily removed the greatest barrier to fitness (time) by creating one place where all our wellness needs can be met. Well played Noosa Civic – very well played.
We no longer have any excuses to forgo Pilates because we must do a grocery shop. At Noosa Civic we can slot in a workout between grabbing the groceries or picking up prescriptions, allowing health goals to become part of an everyday routine with no added stress.
What I love about the fitness offering at Noosa Civic is the diversity – from high-intensity training, mindful movement, functional flexibility or something the whole family can enjoy, there’s a space for every style, level and purpose.
Noosa Fit 24-7 offers around-the-clock access to state-of-the-art equipment and a cool outdoor fitness zone, ideal for those who love to train with the sun on their back. With expert personal trainers and a dedicated Kids Chill Zone, there’s no excuse not to fit in a session, any time of day.
For something tailored and transformational, Base Training Co. delivers everything from championship training to their inclusive Over-65’s Return to Strength classes plus a kids play space and a supportive coaching environment.
If low-impact, high-benefit movement is more your style, FS8 Noosa combines Pilates, yoga and tone for a full-body workout that’s as challenging as it is empowering. Sharp Jiu Jitsu is one for those looking for discipline, confidence and self-defence with classes for both adults and kids and they recently hosted a women’s self-defence workshop.
Stretchlab is a great option to improve flexibility, range of motion and overall wellness – its assisted stretching and is perfect for anyone recovering from injury, is deskbound or just wanting to feel better in their body.
Li’s Massage can help you unwind and of course, as a fashion lover it would be remiss of me not to mention the fine attire you will need for your newfound time to work out. Noosa Civic has those bases covered too. I often find the motivation in the new workout wardrobe and recommend a look at Lorna Jane, Rockwear or Cotton On Body. They’ve got a fashion-forward fit for every squat, stretch or sprint.
You can also find full-on foot support with expert help from The Athlete’s Foot, Footmaster and Skechers, ensuring every step you take is comfortable. Of course, now that you have no excuses to ignore your health, you’ll need to stock up on all the supplements and wellness essentials that are within easy reach at the Noosa Health Store, LiveLife Pharmacy or Priceline Pharmacy.
Now that you are fit, fabulous and free to look after yourself you can explore wellness beyond the workouts too. Rest and recover with the likes of Sports and Spinal Noosa who offer physiotherapy, podiatry and injury management (ideal for both athletes and everyday shoppers and movers). Have your hearing tested at Amplifon, and look after your eyes (and grab the latest fashion sunglasses from the likes of OPSM, Oscar Wylee or Specsavers.
Medihub is the spot to experience a new level of integrated healthcare at Noosa Civic with essential care from Noosa Civic Family Practice, Sullivan Nicolaides Pathology and Fortius Allied Health offering physiotherapy, exercise physiology and massage therapy; plus specialised services from the experts at Bottoms Up Colonics for optimum gut health, Dusk Till Dawn Sleep Centre for sleep support; and specialised knowledge and expertise when you need it from the dedicated teams at Sunshine Coast Radiology and Icon Cancer Centre.
So, this Spring, shake off winter’s sluggishness and find your fit, fashion and health solutions at Noosa Civic. With so many options just a step away, fitness is no longer a chore – it’s a lifestyle. One that’s accessible, enjoyable and tailored to you. Well played again Noosa Civic!
Good Ol’ Fashion Fun these School Holidays’
Watch your child’s face light up and their minds boggle as the magical Miss Donna delights with magic shows and balloon twisting workshops!
Monday 22nd September – Friday 3rd October (excluding Sat 27th & Sun 28th September)
Times: 10am – 1.30pm
Location: Foodcourt
Cost: Free. With balloon creations to take home!
For more details and to book in, visit www.noosacivic.com.au
